Sleep and health are interconnected. Failure to get the right amount of sleep can create ripple effects in your health, and your capability to accomplish a number of things. Sure, missing an hour or two worth of sleep everyday for one week may not cause a huge impact on one’s health. But if this trend becomes a lifestyle and you fail to give your body the opportunity to rest and recover, then you’re facing a number of health problems. According to WebMD, getting the recommended amount of sleep every night can promote better health, less pain and improved sex life. It can also help promote better thinking and concentration, and can definitely help in your efforts to lose weight. In short, getting the recommended amount of sleep is never an option- it’s a requirement if you want to live a stress-free and healthy life. But what if you have trouble getting the right amount of sleep? If sleep is a precious commodity in your life, then there are options and solutions available, and one healthy way is to talk to your dentist.
Know the Link Between Sleep and Teeth
There is a connection between sleep and teeth, and it’s important that you understand how you can address this. Take bruxism for example- this is a common occurrence among individuals, and refer to that clenching of the jaw or grinding of the teeth. This normally happens during sleep, and may hurt the person thus affecting his sleep. Aside from the inconvenience and pain that it can bring to the person during sleep, it can also promote damages on your teeth. Also, your dental condition may provide clues if you are suffering from snoring and sleep apnea. Because of these connections, it’s best to work with your dentist or hygienist in case you have trouble finding some sleep. The problem may lie on your dental health, and you may need some dental appliances like mouth guard to help promote a restful sleep. Sleep apnea on the other hand is characterized by snoring, and if you still feel tired even if you have slept the whole 8 or 9 hours. So if on your next visit your dentist, ask you about your sleep or if you snore, there’s a reason for asking that question.
What to Do If You Have Bruxism or Sleep Apnea
Seek immediate help if you think that you are suffering from bruxism or sleep apnea. Your dentist can become your next best friend if you are having some problems sleeping, and if you want to put an end to bruxism or sleep apnea. Dentists also study the connection between sleep and your teeth, and not just the usual teeth extraction or whitening of your teeth. Also, your local dentists often work and coordinate with sleep physicians who can provide information and help in investigating sleep-related problems. For help, you can always rely on your regular dentist, or check the listing and resources of the American Academy of Dental Sleep Medicine to find a recommended dentist in your region.